Spent an hour on the trainer this past weekend. EZ pace and maintained an HR around 130 or so. Popped a DVD in the player and watched Servais Knaven win the '02 Paris Roubaix. Felt good to spin the legs a bit after so long a time away from the bike.

Yesterday Sweetie and I met some WBC friends at Highbanks and hiked the trails for about 5 miles. The temps were cold (less than 10 degrees) but the sun was out and our walk through the woods was really nice. A light dusting of snow the night before made for some nice scenery. After our hike we enjoyed coffee and soup at Panera's. Doesn't get much better than that.